AADOM Members: Welcome to a space dedicated to YOU!
The YOU Zone, powered by Patterson Dental logo

Welcome to The YOU Zone!

The YOU Zone logo

“Patterson cares about you. We know that taking care of yourself allows you to better care for others. This inspired us to offer The YOU Zone to AADOM members.

The YOU Zone is a compilation of Mindful Moments and Motivational Learning Sessions that promote self-care to keep you energized and motivated at home and work.”

– Your friends at Patterson

Mindful Moments

NEW! - I Am One
NEW! - Love Yourself With Rose Quartz

Motivational Learning Sessions

NEW! - Recharge Your Motivation
3 Awesome Books For Your Spirit
The Work Live Balance Myth — Session 4 of 7
The Work Live Balance Myth — Session 5 of 7
Do It For You
Super Body Charge Meditation
SuperPowers For Burnout
The Work Life Balance Myth - Truth #3
The Work-Life Balance Myth | Truth #2
The Work-Life Balance Myth | Truth #1
The Power of Breath
Drink Water
There Is Enough Time
Your Power People
How to Love Your Job
Hell Yes or No
Protection from Negativity Meditation
Smart Self-Leadership
Yoga For Your Energy Centers
Indoor Plants
I Own My Awesome
The Pros and Cons of Routine
Love Your Team, Grow Your Practice
This Moment
"Lead with your heart but don't ignore your brain. Great decisions need both."
Hand Massage
Staying healthy and energized.
Mindfulness at work.
10 Super De-Stressors
Building the Best You
"I am calm" meditation.