Breathe and Relax [Free Download]
Sleep, (or lack of), can affect how well we think, react, work, learn and get along with others. I have found the Let’s Meditate app, (found in Google Play and the App Store), to be very helpful and I want to share it with all of you.
I am a newbie when it comes to meditation. It’s something I thought I would never do. I didn’t know what to do or where to start. The Let’s Meditate app is free and easy to use; there are no ads, nothing to sign up for. Just choose a track and hit play.
There are a variety of topics to choose from including anxiety, body scan, healing, sleep and many more. The time ranges from 2 minutes to 42 minutes. I have never made to the end of the 42-minute one, I usually drift off to sleep after 5-10 minutes.
Not sure where to start? Been there. I suggest trying the 2 minute Breathe and Relax mediation, one of my favorites. I use it at night before sleep, but you can take a 2-minute break anytime. Another good one to try is the 10-minute Beginner’s Guide meditation.
For more information about healthy sleep habits, go to the National Heart, Lung, and Blood Institute’s “Your Guide to Healthy Sleep.”
Breathe, relax and be well.
Trish Chambers, AADOM Project Manager